What burns more calories: Cardio, Intervals, or Weight Training

In terms of doing exercise, there is always a concern that a great number of calories must be burnt in the fastest amount of time. However, it is wondered that what burns more calories: Cardio, Intervals, or Weight Training? In this article, we are going to distinguish clearly between the three aforementioned kinds of machines as well as help you know which will provide you with the most bang for your buck. And of course, this will bring you the best result.


It is widely known that cardio is the most basic tool to burn unaccountable calories. As shown by scientific research, the more calories you burn in a day (compared to the ones you consume), the more weights you will lose.

If you run three miles on your treadmill, you will definitely burn about 300 calories. Moreover, extensive knowledge of any difficult exercises is no longer a hard problem to you.

All you need is just your legs and a pair of sport shoes to be able to get health as well as a proportioned body. This is also the reason why most people often start doing workouts by running on a treadmill or an elliptical for several hours. The answer lies in interesting facts is that it is fairly mindless and it is difficult to mess up as well.

What are advantages of cardio? The amazing fact about cardio will definitely make human’s life better and more meaningful. Not only is it easy for you to learn curve, but it is also remarkably low-impact. This is truly true because your body will no longer get worn out after exercising for hours and hours, day after day.

If you are ambitious enough to achieve your goals of doing exercise, you will receive an amazing result: a great number of calories will be burnt all day long.

However, in reality, the majority of us just do exercise with cardio around 30 to 45 minutes. By doing typical exercise such as running, you will be able to burn about 10 calories per minute. Thus, it is possible to burn 300-400 calories in a typical half-hour session.

On the other hand, with cardio, there is not so much EPOC (Exercise Post Oxygen Consumption). Hence, when you stop doing exercise, it means that there are no longer calories to be burnt.

Weight Training

In reality, it is widely believed that weight training is just for strength. However, it is also an effective way to blast calories from your body.

In the same amount of time of the workout, weight training might not burn as many calories as cardio. Nevertheless, your body will be burnt a great number of calories in 36 hours after finishing your workout.

Another amazing fact about weight training is that more lean muscle mass will be built up remarkably. Also, it operates as a calories-torching powerhouse. Thus, as you are sitting on your butt, your toned muscles will blast calories from your body at a dramatically higher rate.

Interval Training

From the seven-minute exercise to Quick HIIT, Metafit to Tabata, just spending some minutes on interval training can lead to amazing improvements in fitness levels as well as burn more fat than standard cardio exercise.

Can you explain why this can happen? EPOC, dude, EPOC! In reality, as you do a high-intensity interval training (HIIT), your metabolism function and your body, will burn more calories at a higher rate after exercising hours and hours, day after day. This means that you are burning fat even while you are sitting on your ass and playing games.

As shown by research, the interval training can blast 12-20 calories from your body a minute. Moreover, it can burn around 3 times more calories than cardio exercise does in the same amount of time.

However, the problematic thing about HIIT is that your body really a little amount of time to recover as well as you are just able to do it for 20-30 minutes at a time before you cannot continue to exercise. Another negative thing about HIIT is that your body will definitely hate yourself just after 20 minutes.

So, can you derive some lessons from this? I am here to help you

An essential thing you need to concern is that what you should eat when you lose weight.

You had better be careful with your caloric intake, which means that you should eat fewer calories than normal. Also, this means being fully aware of how many calories will be burnt during your workout, because you cannot buy extra calories once blasting too many calories from your body.

Moreover, if you are going to eat back what you’ve burnt, it comes as no surprise to you that you completely don’t see any changes in your body. Even when you don’t tend to exercise, you also need to eat less if you want to lose weight and have a proportioned body. Just make sure you are blasting your calories from your body safely.

Finally, what is the most crucial thing for you to remember? The best answer is that let’s find a proper routine that you can work in the long term. An insanely hard training program and an extreme diet will only make you unmotivated, unhealthy and burn out.

In a word, an intelligent combo of healthy eating, strength training, and cardio is completely as close to a magical weight-loss bullet as you have ever gotten.


The perfect combination of cardio, interval training, and weight training will definitely help you to burn more calories from your body and build muscles in just short time. Also, with the help of a healthy diet, you will be able to be on track for best summer body ever.


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